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artificial sweeteners

Why You Should Avoid Artificial Sweeteners

Artificial sweeteners have little to no calories. And because they can be thousands of times sweeter than sugar, they’re often […]

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Complex Carbs vs. Simple Carbs

Because of food manufacturer marketing strategies that oversimplify the low carb diet, carbohydrates have been demonized. But just as there […]

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Myth: The Low Carb Diet and Long-Term Weight Loss

Now before I get into it, carbohydrates and their role in nutrition is a heavily debated topic. There are many […]

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The Real Reasons Why Bad Food Tastes Good

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Why Dr. Oz Recommends Turmeric Curcumin For Brain Health

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Fat: The Good, The Bad, and The Ugly

The Fat Stereotype – “The Low Fat Diet” Historically fat has gotten a bad rep because of the low fat […]

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Weight Loss Hacks: Master The Slow Carb Diet and Glycemic Index

The Slow Carb Diet and Glycemic Index As a chef I hear much about food trends and diet fads, I […]

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Why Dr. Oz Reccommends Coconut Oil

When you think of coconut, you probably think of treats like coconut cream pie, pina coladas, and Bounty bars. This […]

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