weight loss strategies

4 Easy Weight Loss Strategies That Are Backed by Science

You’ve spent hours on the treadmill, given up your favourite comfort foods, and even tried a few prepared meal diet programs. But no matter what you do, the number on your scale doesn’t seem to budge. What can you do to finally shed those pounds and achieve your weight loss goals? Try these 4 easy weight loss strategies that are backed by science.

1. Get enough sleep

When you think of weight loss strategies, you may be most likely to think of ones related to diet and exercise. Diet and exercise are important, and we’ll get to them later. But they aren’t the only factors that can affect your weight. Your sleep can too.

If you’re like a lot of North Americans, you lead a busy lifestyle and you may try to get by on as little sleep as possible. But science shows that this can make it harder for you to lose weight. Why? When you’re tired, you’re more likely to choose unhealthy foods when you’re hungry.

But that’s not all. When you don’t get enough sleep, your body releases more ghrelin, a hormone that increases appetite, and less leptin, a hormone that tells your body that you’re full. This may be in part why scientists have found that people who don’t get enough sleep eat 300 extra calories each day.

Because a lack of sleep can cause you to gain weight, one of the best weight loss strategies you can use is to make sure you get enough sleep.

2. Drink water before meals

Drinking water doesn’t just keep you hydrated. It can also help you lose weight. Science shows, for example, that drinking water can boost your metabolism by 24% to 30% over a period of 60 to 90 minutes. This helps you burn more calories. In addition, when you drink water before meals, it may help you eat fewer calories. In a study, researchers found that dieters ate fewer calories and lost 44% more weight when they drank half a litre of water 30 minutes before meals.

3. Prioritize diet over exercise

Maintaining a healthy diet and exercising regularly are both important weight loss strategies. But according to scientists, they aren’t equally effective. Research shows that diet plays a bigger role in weight loss than exercise does. This is because it’s very easy to gain sugar, fat, and calories by eating unhealthy foods. But it takes a lot of exercise (much more than most people think) to burn them off. So although it’s still important to exercise, it’s more important that you skip that burger or chocolate bar.

4. Incorporate garcinia cambogia into your diet

When it comes to your diet, weight loss strategies don’t just include avoiding foods that make you gain weight. It’s also important to consume foods that help you lose weight. One of these powerful superfoods is garcinia cambogia. A pumpkin-shaped fruit, garcinia cambogia produces weight loss. Researchers have even found that people who have a hard time losing weight can experience a 5-6% drop in body weight and body mass index when they eat garcinia cambogia.

Use the right weight loss strategies

When you try to lose weight, you may turn to strategies you hear about on TV or read about in magazines. But the reality is that not all weight loss strategies are equally effective. If you want to achieve your weight loss goals this year, use strategies that are backed by science. They’ll help you get results without wasting your time or money.

Are you ready to crush your weight loss goals? Try our pure garcinia cambogia extract, which contains 95% HCA and no fillers, binders, or artificial ingredients.

increase energy levels

6 Simple Diet Changes That Increase Energy Levels

If you’re like a lot of North Americans, you probably feel tired for a good chunk of the day. It doesn’t seem to matter how much sleep you get or what you do during the day. You’re exhausted for hours in the morning, feel fatigued in the middle of the afternoon, and are ready to pass out soon after dinner. How can you feel more energized during the day so you can get more out of it? Try these 6 simple diet changes that increase energy levels.

1. Maintain a balanced diet

One of the easiest ways to change your diet to increase energy levels is to adopt a balanced diet. You may feel tired all the time because you’re eating lots of carbs without balancing them out with lean proteins and produce. Give yourself an energy boost by eating a balanced diet that includes items from all four major food groups. Be sure that you’re getting enough fruits and veggies, meats and alternatives, and dairy or dairy alternatives in addition to those carbs.

2. Eat at regular intervals each day

Another simple way to increase energy levels is to eat at regular intervals each day. When you eat at regular intervals, your body knows when it can expect food next. So instead of making you feel hungry to trigger eating, your body manages hunger effectively and sustains your energy until your next meal or snack.

3. Don’t skip breakfast

This is a tough one if you don’t like to eat as soon as you get out of bed. But it’s worth trying. After all, eating breakfast is a key way to increase energy levels. When eating breakfast, stick to healthier options, such as eggs or oatmeal with fruit. And if you can’t bring yourself to eat first thing in the morning, pack a snack that’s high in fibre for the road. This way, you’ll have something healthy to eat later on in the morning when you’re ready to eat.

4. Reduce your sugar intake

Sugar is a double-edged sword. It can give you a quick boost of energy. But this boost is often followed by a sharp and sudden crash. That’s why reducing your sugar intake is an effective way to increase energy levels overall. Of course, sugar is impossible to avoid completely because it’s naturally present in many healthy foods, such as fruit. Focus instead on limiting your intake of added sugar, such as the sugar you find in cookies, candy, and pop.

5. Choose iron-rich foods

No matter how much sleep you get and how often you eat breakfast, you won’t feel energized if your body is lacking iron. After all, your body needs iron to transport oxygen to organs in your body. That’s why you might feel tired, look pale, and even faint if your body is low in iron. Boost your iron stores to increase energy levels by eating foods rich in iron. These include red meat, fortified cereals, and pumpkin seeds.

6. Eat foods that release energy slowly

Another way to increase energy levels is to consume foods that release energy slowly throughout the day. For example, coconut oil is known to be an energy-boosting food because it’s packed with medium-chained tricyclerides (MCTs). Because the body processes MCTs gradually over time, coconut oil gives you a noticeable energy boost that remains stable throughout the day (instead of plunging after 30 minutes or an hour).

Small changes can increase energy levels

Feeling more energized during the day isn’t just about making sure you get more sleep at night. It’s also about managing your diet in the right way. Increase your energy levels by making small yet effective changes to your diet, such as eating at regular intervals, limiting your sugar intake, and consuming iron-rich foods. These changes will give you the energy boost you need to make the most of your day.

Want a natural way to boost your energy levels and keep them up all day? Buy pure, all-natural coconut oil and incorporate it into your diet.

glucosamine chondroitin reduces low back pain

3 Ways Glucosamine Chondroitin Reduces Low Back Pain

Your low back pain may not have seemed like a big deal when it first started. But now that you’ve had it for months or years, you can see how it has affected your quality of life. For example, it’s hard to sit for long periods of time, even simple physical activities can be uncomfortable, and the pain is bad enough to keep you up at night. If you’ve tried traditional medical treatments without success, you may think you’re out of options. But you aren’t. There’s something you need to try: glucosamine chondroitin. Here’s how glucosamine chondroitin reduces low back pain.

What is glucosamine chondroitin?

Glucosamine and chondroitin are distinct substances that are naturally present in your body. Glucosamine is an amino sugar that’s present in cartilage cells and other connective tissue. In comparison, chondroitin is a complex carbohydrate that 2. helps cartilage retain water.

Even though glucosamine and chondroitin are separate substances, they’re often combined in health supplements to optimize their benefits. That’s why you’ll see supplements containing glucosamine and chondroitin labelled as “glucosamine chondroitin.”

3 ways glucosamine chondroitin reduces low back pain

1. Relieves pain

One way that glucosamine chondroitin reduces low back pain is by providing relief from the pain itself. In a systematic review of research studies, scientists found that people with low back pain who took glucosamine chondroitin supplements reported less pain on the Lequesne index than people who didn’t take the supplements did. This provides evidence that glucosamine chondroitin reduces low back pain by providing relief from the chronic pain people experience.

2. Reduces inflammation

Inflammation plays a key role in low back pain. That’s why reducing inflammation in the back is an important step in addressing low back pain. Science suggests that glucosamine chondroitin may also reduce low back pain by decreasing inflammation. In a study of 217 men and women, researchers assessed how much and how frequently participants incorporated glucosamine chondroitin supplements into their diet. They also measured inflammation in participants’ bodies. They found that inflammation levels were lower in men and women who consumed more glucosamine chondroitin.

3. Improves function

When you have low back pain, you want to do more than just get rid of the pain. You also want to get back to performing everyday tasks that you were able to do before you developed low back pain. Research suggests that glucosamine chondroitin may be able to help here too. Specifically, when studying whether glucosamine chondroitin reduces low back pain, scientists found that people who took the supplement reported improved back function. This suggests that glucosamine chondroitin may improve mobility and range of motion in people with low back pain.

Find relief from back pain with glucosamine chondroitin

Research provides evidence that glucosamine chondroitin reduces low back pain by relieving pain, reducing inflammation, and improving function. However, different from other dietary supplements, glucosamine and chondroitin aren’t available in everyday foods. That’s why you’ll need to look for high-quality glucosamine chondroitin supplements to incorporate these healing substances into your diet.

Stop worrying about your low back pain today. Find relief by buying glucosamine chondroitin from our website.

 

 

 

treat low back pain

5 Better Ways to Treat Low Back Pain According to Science

Low back pain doesn’t get as much attention as cancer and heart disease do. But in the United States, it’s one of the most common reasons why people visit the doctor. In fact, if you suffer from low back pain, you’re part of a whopping 29% of American adults who experience it. How can you treat low back pain so that you can stop missing out on your life? Find out why painkillers and steroids usually don’t work and learn about the 5 strategies you should try instead.

What doesn’t seem to work?

Traditionally, doctors have used opioids, steroid injections, bed rest, and surgery to treat low back pain. The problem? Researchers have failed to find evidence that these treatments actually work. And that’s not all. Science even shows that they can produce harmful side effects and complications.

Why aren’t traditional medical treatments effective for treating low back pain? Because they target only physical causes of back pain. This is a limitation because scientists now believe that psychological factors also contribute to low back pain. That’s why they’ve found that among people with the same physical low back injury (for example, a bulging disc), some may experience excruciating pain whereas others experience no pain at all.

5 alternatives you can use to treat low back pain

If traditional ways to treat low back pain don’t work, what can you use to find relief? Check out these 5 alternatives, all of which are backed by scientific evidence:

1. Exercise

Doctors used to think that rest was the best thing you could do to treat low back pain. But this isn’t what the research shows. In fact, science provides evidence that staying in bed is one of the worst ways to treat low back pain in most cases. This is because there is consistent evidence that staying active can reduce low back pain whereas being inactive can delay recovery. Exercise helps to treat low back pain by boosting muscle strength, enhancing flexibility and range of motion, and reducing stiffness.

2. Yoga

Yoga isn’t just good for managing stress and reducing anxiety. It can also help you treat low back pain. In a systematic review of research on yoga and low back pain, scientists found that people who practiced yoga experienced an improvement in back-related function after 3 to 6 months. In comparison, people who didn’t engage in any exercise didn’t experience this change.

3. Tai chi

Like yoga, tai chi emphasizes the mind-body connection and has been shown to be effective in treating low back pain. In a systematic review, researchers at the Agency for Healthcare Research and Quality found that tai chi reduces chronic low back pain in comparison to no exercise. In addition, they found that people who did tai chi also returned to work sooner.

4. Massage therapy

Although experts believe that active treatments, such as exercise, yoga, and tai chi, are the best way to address low back pain, passive treatments may also provide some relief. For example, science shows that massage therapy, which involves manipulating muscles and soft tissue, reduces symptoms and improves function in the short term.

5. Multidisciplinary rehabilitation

Studies reveal that physical therapy isn’t any more effective in treating low back pain than exercise is. However, there are now treatments that combine physical therapy with psychological therapy. Known as multidisciplinary rehabilitation, this treatment targets both the physical and psychological factors that contribute to low back pain. As a result, researchers have found that it works better than traditional physical therapy both in the short term and long term.

Use evidence-based strategies to treat low back pain

If you’ve been suffering from low back pain, you may be desperate to find relief. As a result, you may feel tempted to turn to medication or steroid injections for a “quick fix.” However, science shows that these treatments don’t work most of the time and can even be harmful. That’s why experts recommend alternative ways to treat low back pain, such as exercise, yoga, tai chi, massage therapy, and multidisciplinary therapy. These treatments are backed by scientific evidence and are less likely to cause harm.

Want to reduce stiffness and improve mobility in your back so that you can make the most of the 5 strategies we described above? Add glucosamine chondroitin to your diet today.

garcinia cambogia pure

5 Key Facts about Garcinia Cambogia Pure You Need to Know

Have you done your research on how to boost your health, prevent disease, and get the body you’ve always wanted the natural way? If you have, there’s a food you may have heard of: garcinia cambogia pure. Native to Indonesia, garcinia cambogia is a pumpkin-shaped fruit. It’s most well-known for its impact on weight loss, but it has a range of other health benefits as well.

You may have never seen garcinia cambogia in your local grocery store. But this fruit isn’t anything new. It’s been used in Southeast Asian cuisine for many years. Fortunately, you don’t have to travel around the world to experience the benefits of garcinia cambogia. Instead, you can get them by adding garcinia cambogia pure extract to your diet.

Here are 5 key facts about garcinia cambogia pure you should know:

1. It has more than one name

Unlike most people, garcinia cambogia goes by more than one name. Its scientific name is Garcinia gummi-gutta. However, it’s also known by several common names, including garcinia cambogia, garcinia, Malabar tamarind, brindleberry, and kudam puli. When sold as a health supplement, it is often referred to as garcinia cambogia.

2. The active ingredient is in the rind

The key active ingredient in garcinia cambogia isn’t in the fleshy part of the fruit. It’s in the superfood’s rind. Known as hydroxycitric acid (HCA), this substance may increase weight loss by blocking fat production and suppressing appetite. Specifically, scientists believe that it stops a key enzyme in the body, citrate lyase, from producing fats from carbohydrates. It may also suppress appetite by increasing levels of serotonin, a chemical produced by the body that affects mood, appetite, and sleep.

3. It can help with weight loss

Even if other weight loss methods haven’t worked in the past, garcinia cambogia pure can help you shed those pounds. In particular, scientists have found that garcinia cambogia can produce weight loss. Researchers have found that these effects apply even to those who have a hard time losing weight. When scientists studied 60 obese people, they found that those who took garcinia cambogia experienced a 5-6% drop in body weight and body mass index. Those who didn’t take the extract didn’t experience a change.

4. It has other health benefits too

Science shows that garcinia cambogia pure does more than just help with weight loss. It also has a range of other health benefits. These include reducing cholesterol, stabilizing blood sugar, and aiding digestion.

5. What to look for

Be aware that not all garcinia supplements are the same. Many brands contain only a fraction of HCA and are full of fillers, binders, and artificial ingredients. Maximize the health benefits you get from this powerful fruit by looking for “pure garcinia cambogia.”

Experience the benefits of garcinia cambogia pure

Garcinia cambogia pure isn’t a treadmill, diet meal program, or synthetic weight loss pill. But it can give you the body you’ve always wanted and boost your health in a variety of other ways.

Are you ready to look and feel great? Try our pure garcinia cambogia extract, which contains 95% HCA and no fillers, binders, or artificial ingredients.

 

dr oz recommends turmeric curcumin

Why Dr. Oz Recommends Turmeric Curcumin For Brain Health

The internet is exploding with information on how to boost your physical health. But what can you do to protect your brain? According to Dr. Oz, the answer lies in a spice: turmeric. Read why Dr Oz recommends turmeric curcumin, a key compound in turmeric, for boosting brain health:

Reduces the risk of Alzheimer’s disease

Alzheimer’s disease is a life-changing form of dementia with no known cure. But research reported by Dr. Oz suggests that turmeric curcumin can stop Alzheimer’s in its tracks. Science shows that turmeric curcumin might prevent plaque buildup in the brain, which is believed to cause Alzheimer’s. Who knew a spice could protect your memory?

Prevents Parkinson’s disease

Imagine having a disease that slowly attacked the cells in your brain so that it became hard to walk, talk, and breathe. That’s Parkinson’s disease, and it affects more than a million Americans. Parkinson’s destroys cells that produce dopamine, a chemical that helps your muscles move. According to data presented by Dr. Oz, turmeric curcumin protects dopamine-producing brain cells against the Parkinson’s protein.

Protects against neurotoxicity

It’s no secret that the food we eat – even the stuff that looks healthy – isn’t always good for us. In fact, many common foods and medications contain preservatives that are toxic for the brain. So what can you do to preserve your learning and memory function? Dr. Oz recommends turmeric curcumin because it can protect the brain against toxins.

Dr Oz recommends turmeric curcumin, but what kind do you need?

To get the best bang for your buck, take turmeric curcumin that’s enriched with black pepper extract (bioperine). On its own, turmuric curcumin is hard for your body to absorb. But when it’s paired with black pepper extract, your body can unlock its unbeatable health benefits.

Boost your brain health today with turmeric curcumin. Buy the supplement on our website.

dr. oz says coconut oil

Why Dr. Oz Reccommends Coconut Oil

When you think of coconut, you probably think of treats like coconut cream pie, pina coladas, and Bounty bars. This means coconut can’t be good for you, right? Think again. Check out the 3 reasons why Dr. Oz says coconut oil is good for your health:

1. Boosts weight loss

Coconut oil is high in saturated fat, so shouldn’t it make me gain weight? Not quite. Unlike red meat, coconut oil contains shorter chains of fat called medium-chain triglycerides (MCTs). When your body breaks down MCTs, it burns energy more efficiently. That’s why researchers found that women who ate coconut oil every day for 12 weeks had less abdominal fat than women who didn’t.

2. Nourishes skin

Can’t focus at work because of your dry or irritated skin? Coconut oil can help. Packed with Vitamin E, coconut oil soothes skin that’s been tortured by eczema, psoriasis, and bug bites. And because lauric acid, one of the MCTs in coconut oil, fights fungus, coconut oil can help you kiss fungal infections goodbye.

3. Heals ulcers

Lauric acid doesn’t just make your skin glow. It can also banish ulcers from your gut. How? With its antibacterial powers. Lauric acid kills H. pylori, the bacteria that causes most ulcers in the stomach and small intestine. So instead of being the treat that eats away at your digestive tract, coconut oil repairs it.

Dr. Oz says coconut oil is a superfood, and he’s right

It can be easy to dismiss the health benefits of coconut oil. After all, it’s hard to believe that a tropical fruit could be so good for you. But as we’ve explained, science shows that coconut oil packs a powerful punch against disease and infection. That’s why Dr. Oz says coconut oil is one food you can’t live without.

Ready to experience the benefits of coconut oil firsthand? Buy the supplement on our website.

dr oz suggests garcinia cambogia

Dr Oz suggests garcinia cambogia pure for weight loss

Are you splurging on pricey diets and gym memberships and still having trouble shedding the pounds? It’s time to call the pumpkin-shaped fruit garcinia cambogia to the rescue. Here’s why Dr Oz suggests garcinia cambogia pure for weight loss:

Why Dr Oz suggests garcinia cambogia pure

According to Dr Oz, garcinia cambogia pure is a revolutionary fat buster. Why? It allows the average woman to lose four pounds in one month without dieting and exercising. That’s no small amount. And even for obese adults, garcinia cambogia pure can reduce body weight by 5–6%.

These effects sound great, but how does garcinia cambogia pure work its magic? In two different ways.

Appetite suppressant

Garcinia cambogia pure nips emotional eating in the bud by suppressing your appetite. Garcinia cambogia pure makes cells in your brain release more serotonin, a chemical that controls appetite. Have trouble staying away from cookies even when you know you’re not really hungry? Garcinia cambogia pure has you covered.

Fat blocker and burner

Sugar is in so many foods we eat these days. And what happens when you eat it? Your liver turns it into fat. Garcinia cambogia pure blocks this process and lets your body turn sugar into energy instead. And when you’re body isn’t producing fat, it’s burning it. Science shows that people who take garcinia cambogia pure for just five days burn more fat during exercise than people who don’t.

Losing weight is tough. But when you’ve got the fat-busting power of garcinia cambogia pure on your side, you can find yourself on the road to success. That’s why Dr. Oz suggests garcinia cambogia pure for weight loss.

Want to feel great inside and out? Buy garcinia cambogia pure on our website or reach out to us if you have any questions on how shed those pounds!

coconut oil benefits

3 Coconut Oil Benefits You Must Know

It’s 3 p.m. on a Wednesday. You’re trying to finish a project that’s due tomorrow. But as usual, all you can think about is how exhausted you are. You’ve tried getting more sleep and reducing your sugar intake, but nothing works. If this sounds familiar, there’s something you probably haven’t discovered: coconut oil. Coconut oil benefits you in more ways than you can imagine, and we’ll break them down for you!

What’s so special about coconut oil?

Why would coconut oil benefit your energy levels? Because it’s packed with fat. Yes, we know what you’re thinking: “Isn’t fat bad for me? Won’t it give me a heart attack?”

It’s true that foods high in fat have earned a bad rap. But recent scientific studies have found no link between eating fats and developing heart disease.

What kind of coconut oil benefits are there?

Coconut oil doesn’t contain just any kind of fat. (After all, a tropical fruit would be too cool for that.) Instead, most of the fat in coconut oil is medium-chain triglycerides (MCTs).

Your body processes MCTs differently than carbs and other fats. When you eat carbs, your energy level spikes and drops quickly. That’s why you crash at 3 p.m. MCTs, in comparison, are an energy source that your body processes easily and gradually. The MCTs in coconut oil benefit you by giving you an immediate energy boost that remains more stable during the day.

Coconut oil is the source for MCTs

Coconut oil has one of the highest natural concentrations of MCTs. That’s why coconut oil energy benefits are hard to beat. Incorporate coconut oil into your diet today to stop those midday crashes right in their tracks.

What are you waiting for? Experience coconut oil energy benefits by purchasing it on our website or on Amazon.

turmeric cures

8 Diseases Turmeric Cures

Turmeric Curcumin, also known as Curcuma longa has been used in Eastern India, China and the Middle East for approximately 4,000 years for its powerful healing properties (such as gut health). Turmeric cures many diseases, including some of the biggest health challenges today. Belonging to the ginger family, turmeric has recently gained popularity and earned a reputation for being one of the most beneficial spices in the world. Proving to be beneficial for gut health, fibromyalgia, chronic inflammation, joint pain, and many other diseases.

With a peppery, spicy and bitter flavour, the aroma of turmeric is similar to orange and ginger, making it a staple in curries and rice dishes. Today, it is commonly used as a natural health supplement due to its significant anti-inflammatory and antiseptic qualities.

Do You Know About the Powerful Turmeric Cures That Have Been Saving Lives?

The key to turmeric’s extraordinary health benefits is the compound that gives it the yellow colour – curcumin. Some health conditions turmeric help with are:

  1. Digestion and Gut Health

Curcumin, the active ingredient in turmeric, is a potent anti-inflammatory compound that has been shown to help stimulate proper digestion of food. Due to its powerful astringent properties, turmeric helps to seal the intestinal lining to prevent the condition referred to as leaky gut syndrome, which can lead to more serious problems such as inflammatory bowel disease, IBS, arthritis, muscle pain and chronic fatigue. Never thought gut health mattered this much, did you? Doctors are now saying gut health is as important (if not more) as the health of your heart! This is also where the use of probiotics comes in.

Turmeric also suppresses excess production of stomach acid, which can cause chronic stomach upset and physical damage to the intestinal wall, according to biomedical studies. Consistent consumption of turmeric has been shown to prevent gastroesophageal reflux, also referred to as heartburn as well as avoid the formation of gastric and duodenal ulcers.

gut health

  1. Chronic Inflammation and Joint Pain

A peer-reviewed study in the US National Library of Medicine evaluated the effectiveness of various anti-inflammatory compounds. The study discovered that aspirin and ibuprofen (Advil, Motrin, etc.) are the least potent anti-inflammatory and anti-proliferative compounds. The study also revealed that turmeric is one of the most potent anti-inflammatory and anti-proliferative agent. Hence, turmeric has demonstrated to not only diminish chronic pain but since it has less side effects, it may provide safer long-term results. Chronic inflammation and joint pain lead to many other diseases, which are described in the below.

chronic inflammation

  1. Rheumatoid Arthritis

Turmeric is also substantially effective at helping people manage the symptoms of Rheumatoid Arthritis. This can be attributed to turmeric’s significant anti-inflammatory properties. A study conducted in Japan assessed the effects of turmeric on interleukin (IL)-6, the inflammatory cytokine known to be involved in the onset of Rheumatoid Arthritis. The study revealed that curcumin “significantly reduced” these inflammatory markers. This suggests that regular turmeric consumption is an effective way to inhibit the onset of Rheumatoid Arthritis.

  1. Depression

Curcumin has shown antidepressant-like activity, according to a study published in the Phytotherapy Research. The study provides first clinical evidence that curcumin can be used as an effective treatment in patients with major depressive disorder (MDD). Furthermore, with a comparative analysis, the study revealed that the principal curcuminoids in turmeric is not only as effective as Prozac at managing depression, but it doesn’t pose the detrimental side effects that antidepressant drugs do.

  1. Cognitive Functioning

Curcumin carries many properties which may prevent or improve pathological processes underlying age-relate cognitive decline, dementia and neurological diseases, according to recent research published in the Journal of Psychopharmacology. The study also discovered that after only one hour of administration, curcumin significantly enhanced performance on sustained attention and working memory tasks. In addition, the study found that the brain-boosting effects of turmeric curcumin include:

  • Inhibition of amyloid pathology (a type of degenerative brain plaque found in Alzheimer’s Disease)
  • Protection against oxidative stress
  • Improvement in the functioning of neurotransmitter systems
  • Increase in neurogenesis and neuroplasticity
  1. Cancer

Turmeric has powerful anti-carcinogenic properties, according to recent medical studies. Turmeric Curcumin has been clinically shown to inhibit growth of cancerous cells, boost antioxidant levels, strengthen the immune system and destroy cancer cells.

Research demonstrates curcumin’s potential to block every stage of cancer development, from cell mutation, to tumor growth, to metastasis. It can also destroy various cancer cells by improving mitochondrial function at a cellular level and by initiating apoptosis (programmed cell death) without affecting normal cells. It is due to these anti-carcinogenic benefits, that curcumin has been the subject of cancer research for many decades.

  1. Diabetes

Turmeric is shown to regulate blood glucose levels and reverse insulin resistance. According to an article published in Biochemistry and Biophysical Research Communications. The study discovered curcumin’s ability to suppress glucose production in the liver. Astoundingly, researchers proved that curcumin is in fact 400 times more effective than Metformin. Metformin is a common diabetes drug which activates AMPK and its downstream target acetyl-CoA carboxylase (ACC). Turmeric behaved as an anti-diabetic and antioxidant in diabetes. Especially considering type 1 diabetes, enhanced metabolic function and decreased the risk of plaque buildup in the arteries of patients with type 2 diabetes.

  1. Skin and Aging

Because turmeric is so rich in antioxidants, it helps fight free radicals and hence has tremendous anti-aging benefits. Turmeric cures many diseases. It has extraordinary healing properties for the skin. Due to its natural anti-inflammatory qualities, turmeric decreases redness and skin irritations caused by rosacea or eczema. The antibacterial properties of turmeric curcumin also help to prevent acne and blemishes. Studies also demonstrate that ingestion of turmeric helps to protect against the aging effects of sun-damage UV radiation. As well as the onset of wrinkles and dark spots.

While turmeric cures have demonstrated extraordinary health benefits as well, it is important to note that due to a process in the liver called glucuronidation. It is not absorbed well by the body on its own, compromising the results. When turmeric curcumin is standardized to 95% curcuminoids and enriched with patented Bioperine (black pepper extract), its absorption and bioavailability increase by 4000% according to research. Before buying a turmeric supplement, make sure it is 95% standardized curcuminoids and supplemented with Bioperine to reap the highest health benefits.

If you enjoyed learning about different turmeric cures, we’d love to share with you the opportunity to purchase our Turmeric Curcumin Supplement! If you’d like to purchase Turmeric Curcumin you can do so from our website.