Turmeric Curcumin, also known as Curcuma longa has been used in Eastern India, China and the Middle East for approximately 4,000 years for its powerful healing properties (such as gut health). Turmeric cures many diseases, including some of the biggest health challenges today. Belonging to the ginger family, turmeric has recently gained popularity and earned a reputation for being one of the most beneficial spices in the world. Proving to be beneficial for gut health, fibromyalgia, chronic inflammation, joint pain, and many other diseases.
With a peppery, spicy and bitter flavour, the aroma of turmeric is similar to orange and ginger, making it a staple in curries and rice dishes. Today, it is commonly used as a natural health supplement due to its significant anti-inflammatory and antiseptic qualities.
Do You Know About the Powerful Turmeric Cures That Have Been Saving Lives?
The key to turmeric’s extraordinary health benefits is the compound that gives it the yellow colour – curcumin. Some health conditions turmeric help with are:
Digestion and Gut Health
Curcumin, the active ingredient in turmeric, is a potent anti-inflammatory compound that has been shown to help stimulate proper digestion of food. Due to its powerful astringent properties, turmeric helps to seal the intestinal lining to prevent the condition referred to as leaky gut syndrome, which can lead to more serious problems such as inflammatory bowel disease, IBS, arthritis, muscle pain and chronic fatigue. Never thought gut health mattered this much, did you? Doctors are now saying gut health is as important (if not more) as the health of your heart! This is also where the use of probiotics comes in.
Turmeric also suppresses excess production of stomach acid, which can cause chronic stomach upset and physical damage to the intestinal wall, according to biomedical studies. Consistent consumption of turmeric has been shown to prevent gastroesophageal reflux, also referred to as heartburn as well as avoid the formation of gastric and duodenal ulcers.
Chronic Inflammation and Joint Pain
A peer-reviewed study in the US National Library of Medicine evaluated the effectiveness of various anti-inflammatory compounds. The study discovered that aspirin and ibuprofen (Advil, Motrin, etc.) are the least potent anti-inflammatory and anti-proliferative compounds. The study also revealed that turmeric is one of the most potent anti-inflammatory and anti-proliferative agent. Hence, turmeric has demonstrated to not only diminish chronic pain but since it has less side effects, it may provide safer long-term results. Chronic inflammation and joint pain lead to many other diseases, which are described in the below.
Turmeric is also substantially effective at helping people manage the symptoms of Rheumatoid Arthritis. This can be attributed to turmeric’s significant anti-inflammatory properties. A study conducted in Japan assessed the effects of turmeric on interleukin (IL)-6, the inflammatory cytokine known to be involved in the onset of Rheumatoid Arthritis. The study revealed that curcumin “significantly reduced” these inflammatory markers. This suggests that regular turmeric consumption is an effective way to inhibit the onset of Rheumatoid Arthritis.
Curcumin has shown antidepressant-like activity, according to a study published in the Phytotherapy Research. The study provides first clinical evidence that curcumin can be used as an effective treatment in patients with major depressive disorder (MDD). Furthermore, with a comparative analysis, the study revealed that the principal curcuminoids in turmeric is not only as effective as Prozac at managing depression, but it doesn’t pose the detrimental side effects that antidepressant drugs do.
Curcumin carries many properties which may prevent or improve pathological processes underlying age-relate cognitive decline, dementia and neurological diseases, according to recent research published in the Journal of Psychopharmacology. The study also discovered that after only one hour of administration, curcumin significantly enhanced performance on sustained attention and working memory tasks. In addition, the study found that the brain-boosting effects of turmeric curcumin include:
- Inhibition of amyloid pathology (a type of degenerative brain plaque found in Alzheimer’s Disease)
- Protection against oxidative stress
- Improvement in the functioning of neurotransmitter systems
- Increase in neurogenesis and neuroplasticity
Turmeric has powerful anti-carcinogenic properties, according to recent medical studies. Turmeric Curcumin has been clinically shown to inhibit growth of cancerous cells, boost antioxidant levels, strengthen the immune system and destroy cancer cells.
Research demonstrates curcumin’s potential to block every stage of cancer development, from cell mutation, to tumor growth, to metastasis. It can also destroy various cancer cells by improving mitochondrial function at a cellular level and by initiating apoptosis (programmed cell death) without affecting normal cells. It is due to these anti-carcinogenic benefits, that curcumin has been the subject of cancer research for many decades.
Turmeric is shown to regulate blood glucose levels and reverse insulin resistance. According to an article published in Biochemistry and Biophysical Research Communications. The study discovered curcumin’s ability to suppress glucose production in the liver. Astoundingly, researchers proved that curcumin is in fact 400 times more effective than Metformin. Metformin is a common diabetes drug which activates AMPK and its downstream target acetyl-CoA carboxylase (ACC). Turmeric behaved as an anti-diabetic and antioxidant in diabetes. Especially considering type 1 diabetes, enhanced metabolic function and decreased the risk of plaque buildup in the arteries of patients with type 2 diabetes.
Skin and Aging
Because turmeric is so rich in antioxidants, it helps fight free radicals and hence has tremendous anti-aging benefits. Turmeric cures many diseases. It has extraordinary healing properties for the skin. Due to its natural anti-inflammatory qualities, turmeric decreases redness and skin irritations caused by rosacea or eczema. The antibacterial properties of turmeric curcumin also help to prevent acne and blemishes. Studies also demonstrate that ingestion of turmeric helps to protect against the aging effects of sun-damage UV radiation. As well as the onset of wrinkles and dark spots.
While turmeric cures have demonstrated extraordinary health benefits as well, it is important to note that due to a process in the liver called glucuronidation. It is not absorbed well by the body on its own, compromising the results. When turmeric curcumin is standardized to 95% curcuminoids and enriched with patented Bioperine (black pepper extract), its absorption and bioavailability increase by 4000% according to research. Before buying a turmeric supplement, make sure it is 95% standardized curcuminoids and supplemented with Bioperine to reap the highest health benefits.
If you enjoyed learning about different turmeric cures, we’d love to share with you the opportunity to purchase our Turmeric Curcumin Supplement! If you’d like to purchase Turmeric Curcumin you can do so from our website.