Eliminate belly fat and say goodbye to that muffin top. If you want that flatter stomach, we went straight to the best experts to reveal the tips and tricks to help you win the battle of the belly bulge for good. That’s right – say hello to the flatter stomach you have always dreamed of!
One of the biggest challenges in North America is to eliminate belly fat, and achieve that flatter stomach. Sick of shopping around for baggy tops? Tired of wearing pants a size bigger so your stomach won’t spill over the waistband? Don’t know how to get rid of those stubborn love handles? You’ll be glad to know you’re not alone. The stomach is the most problematic area for both men and women when it comes to stubborn fat. In fact, 54% of adults in the United States have central obesity (a waistline of more than 35 inches for women and more than 40 inches in men).
Eliminate Belly Fat With These Best-Kept Secrets From Our Experts
The good news is that you can blast fat instantly when you follow the tips and tricks below. These genius tips will help you shed inches and pounds, banish the bloat and get ready to score the six-pack you’ve always wanted.
Ditch Diet Soda
You probably know that drinking regular soda is terrible for fat loss. It’s loaded with sugar! But what about diet soda? It doesn’t consist of any calories, sugars and fats, so it must be a good alternative, right? Wrong.
People who drank two or more diet sodas a day experienced a waist-size increase that was six times greater than non-drinkers, according to a study published in the journal Diabetes Pro. Diet drinks are loaded with artificial sweeteners like sucralose, aspartame, and acesulfame potassium. These sweeteners confuse our sense of satiety. When we eat regular sugar, our bodies expect a large calorie intake. This causes the muscles in the stomach to relax and hormones like insulin are released. When your body realizes there are no calories, it confuses your metabolism, causing an increase in appetite. These sugar alternatives also spike insulin levels and shift the body from a fat-burning to a fat-storage state, and give you the flatter stomach you deserve.
One of the best ways to eliminate belly fat and get a flatter stomach is to replace your diet sodas with water. Add berries or sliced citrus fruits to add flavour.
Eat At This Magic Hour
For years, diet experts have recommended eating multiple meals a day to boost your metabolism and achieve a flat belly. However, snacking several times between meals contribute to increased abdominal fat, according to recent research. The findings suggest eating three balanced meals and one snack meal at this magic hour: between 3 p.m. and 4 p.m.
Your snack should contain protein. Opt for a protein bar or a serving of Greek yogurt with a handful of blueberries. No matter what, do not miss this snack! Eating at this time fires up the metabolism, balances blood sugar and regulates your appetite throughout the rest of the day, according to health experts.
Nuts are a healthy, nutrient-dense essential that help banish stubborn belly fat. People who consume nuts twice a week are much less likely to gain weight than those who don’t, according to research studies. Opt for 12 grams of walnuts every day. Sprinkle a serving on your morning cereal or salad at lunch for belly-busting benefits. Walnuts are a rich source of monounsaturated fats. These monounsaturated fats (MUFAs) are excellent at reducing your waist size, as they activate genes that decrease fat storage and enhance insulin metabolism, which will help you eliminate belly fat.
Every fitness magazine preaches high intensity interval training (HIIT). Surprisingly, when it comes to shedding belly fat, the stop-and-go cardio strategy won’t work – and may actually do the opposite, researchers say. People who performed high intensity interval training on an exercise bike for 24 minutes three days a week shockingly gained 0.7% abdominal fat over a 12-week period, reports a study published in the Journal of Obesity. In contrast, people on the same dietician-controlled diet, who engaged in traditional aerobic exercise (45 minutes of steady moderate cycling three days a week) lost approximately 3% of abdominal fat over the same 12-week period. So if you want a flatter stomach, skip HIIT.
Eat The Musical Fruit
For maximum belly fat burn, incorporate beans into your diet. Beans are high in protein and consist of the best kind of complex carbs. They also contain resistant starch which helps suppress insulin and aids in your post-meal fat burn. In addition, beans are rich in soluble fiber, which helps keep you full for long hours and decreases the accumulation of abdominal fat deposits.
Green tea and fat loss are a natural pair. Drinking green tea throughout the day speeds up the metabolism and prevents bloating, which helps you achieve a flat belly. What makes green tea a weight loss wonder? It contains compounds called catechins, which blast adipose tissue, increase the conversion of fat into energy (particularly in the stomach) and speed up the liver’s fat burning capacity. Incorporate 3 – 5 cups into your daily diet to achieve the maximum fat burning benefits.
Unrefined Whole Grains
You don’t need to avoid all carbs to lose belly fat. In fact, according to a Tufts University study, people who ate three or more servings of whole grains per day (quinoa, oats, brown rice) demonstrated 10% less belly fat than those who consumed the same amount of calories from refined carbohydrates (pasta, white rice and bread). Incorporate whole grains such as quinoa and unrefined oats into your diet – it’s best to have them for breakfast or lunch so you can burn the carbs throughout the day.
The Miracle Spice Gets You To Flatter Stomach
Turns out, black pepper is a fat-blasting ninja! Piperine, a powerful compound found in black pepper has been used for hundreds of years in the Eastern world to cure numerous health conditions such as inflammation and indigestion. However, recent research reveals that piperine interferes with adipogenesis, blocking the formation of new fat cells. This results in a lower body fat percentage, decrease in cholesterol levels, shrink in waist size, and eliminate belly fat. Hello, skinny jeans.
No More Happy Hour
That’s right – the term beer belly exists for a reason. When you are trying to lose weight and get a flatter stomach, alcohol is the ultimate enemy. Alcohol stimulates the release of estrogen into the bloodstream. When you have excess estrogen, it signals your body to hold onto fat and inhibit muscle growth. In addition, alcohol decreases your willpower and increases your appetite. The result? Those late-night cravings for a cheesy pizza or a bag of potato chips. Eliminate alcohol from your diet until you achieve your weight loss goals. Then, reintroduce it in a healthy way, such as having a glass of low-sugar dry red wine in moderation.
The Ultimate Natural Appetite Suppressant
A 100% natural appetite suppressant? Yup, you heard us. Recently popularized by Dr. Oz, Caralluma Fimbriata has been used for over 4000 years as a natural appetite suppressant. A member of the cactus family, it works by inhibiting ghrelin, the hunger hormone. When ghrelin levels are up, they trigger cravings, causing you to eat more. Caralluma Fimbriata helps to dramatically lower ghrelin, which suppresses your appetite.
According to a recent study published in the journal Complementary Therapies in Medicine, participants who consumed 500mg of pure Caralluma Fimbriata accompanied by a healthy diet and exercise routine lost an average of 2 ½ inches in waist size compared to only 1 inch for those who only followed the same diet and exercise routine alone in a 12-week period.
At NutriRise, we offer the highest, safest, and purest concentration of Caralluma Fimbriata to speed up your weight loss efforts and eliminate belly fat. Click here to find out more.