dr. oz says coconut oil

Why Dr. Oz Reccommends Coconut Oil

When you think of coconut, you probably think of treats like coconut cream pie, pina coladas, and Bounty bars. This means coconut can’t be good for you, right? Think again. Check out the 3 reasons why Dr. Oz says coconut oil is good for your health:

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1. Boosts weight loss

Coconut oil is high in saturated fat, so shouldn’t it make me gain weight? Not quite. Unlike red meat, coconut oil contains shorter chains of fat called medium-chain triglycerides (MCTs). When your body breaks down MCTs, it burns energy more efficiently. That’s why researchers found that women who ate coconut oil every day for 12 weeks had less abdominal fat than women who didn’t.

2. Nourishes skin

Can’t focus at work because of your dry or irritated skin? Coconut oil can help. Packed with Vitamin E, coconut oil soothes skin that’s been tortured by eczema, psoriasis, and bug bites. And because lauric acid, one of the MCTs in coconut oil, fights fungus, coconut oil can help you kiss fungal infections goodbye.

3. Heals ulcers

Lauric acid doesn’t just make your skin glow. It can also banish ulcers from your gut. How? With its antibacterial powers. Lauric acid kills H. pylori, the bacteria that causes most ulcers in the stomach and small intestine. So instead of being the treat that eats away at your digestive tract, coconut oil repairs it.

Dr. Oz says coconut oil is a superfood, and he’s right

It can be easy to dismiss the health benefits of coconut oil. After all, it’s hard to believe that a tropical fruit could be so good for you. But as we’ve explained, science shows that coconut oil packs a powerful punch against disease and infection. That’s why Dr. Oz says coconut oil is one food you can’t live without.

Ready to experience the benefits of coconut oil firsthand? Buy the supplement on our website.

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Nadia is the Founder of Inpression Editing. She holds a PhD from the University of Toronto and has expertise in research, health care, and psychology. She has been interviewed by well-known organizations, including the David Suzuki Foundation and the National Post. She makes a mean gluten-free cinnamon—pecan bread and loves a good mint lemonade.

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